But did you know that pets also come with a few pretty strong physical and emotional health advantages? Dogs particularly can reduce stress, nervousness, and depression, relieve loneliness, encourage exercise and play, and even improve your cardiovascular health. Caring for a dog might help kids grow up more secure and active or provide valuable companionship for older adults. Perhaps the most important, however, a dog can add a real joy and unconditional love to your life.
How can dogs help you cope with depression, nervousness, and stress? More than any other animals, dogs have evolved to become attuned to humans and our behavior and emotions. While dogs are able to understand a lot of the words we use, they are even better in interpreting the tone of voice, body language and gestures. And like any good human friend, a loyal dog will look in your eyes into evaluate your emotional state and try to comprehend what you are thinking and feeling. While most pet owners are clear about the immediate joys which come and share their life with dogs comrades, many remain unaware of the mental and physical health advantages that may also accompany the pleasure of playing or snuggling up to the fluffy friend.
The American Heart Association has linked the possession of pets, especially dogs, with a reduced risk of heart problems and greater longevity. Research has also found that: Dog owners are less inclined to suffer from depression than those without pets. Individuals with dogs have lower blood pressure level In stressful situations than those without pets. One study found that whenever individuals with borderline high blood pressure dogs from the shelter, their blood pressure level significantly decreased within five months. Playing with a dog or a cat can raise levels of serotonin and dopamine, which calms and relax. Dog owners have a lower triglyceride and cholesterol levels than those without pets.
Myocardial infarction patients with dogs survive longer than those without. Dog owners overage 65 make 30 percent fewer visits to their physicians than those without pets. One of numerous reasons for these therapeutic effects are that dogs meet the basic human need to touch. Even hardened criminals in jail have shown long term changes in their behavior after interacting with dogs, many of them experiencing mutual affection for the very first time. Stroking, hugging, or touching a loving animal can quickly calm down and calm us down when we are stressed or anxious. The company of a pet may also ease loneliness, and dogs are an excellent incentive for healthful exercise, which can significantly increase your mood and relieve depression. How dogs may help you make healthful changes in lifestyle - Adopting healthful changes in lifestyle plays a huge role in easing signs of depression, nervousness, stress, bipolar disorder, and PTSD. Caring for a dog may help you make healthful changes in lifestyle by: Increasing exercise.